Often, they are a surface injury that requires no medical attention, and people can treat them at home. If you begin to experience worsening symptoms or if your injury shows no signs of improvement, seek medical attention. Bruises can occur on your skin, muscles, and bones. Bruises are often superficial wounds that heal on their own without the need for medical intervention, and they can be treated safely at home by the patient. The pain is typically localized to the affected area. Healthline Media does not provide medical advice, diagnosis, or treatment. A mild or grade I strain may need ten days to three weeks to heal where a severe strain to the hamstrings may take up to six months. What is a black eye? Bruising that does not heal or subside after two weeks, on the other hand, indicates a more serious trauma or injury, and you should seek medical assistance. You can learn more about how we ensure our content is accurate and current by reading our. When a hematoma occurs, the body cannot heal the bruise as easily. Bone bruises can last anywhere from a few days to a few months. A contusion is different from a thigh strain which is a tear of one of the quadriceps muscles. (2016, January 15). A strain in this area can cause pain and difficulty breathing. The use of crutches may be necessary for moderate to severe contusions in order to guarantee total rest, particularly if full weight bearing on the afflicted leg is uncomfortable. However, you may need more recovery time after. Last medically reviewed on March 2, 2018. A bone bruise on your knee could mean that youve ruptured a ligament. Everything to Know About a Bruise That Wont Go Away, Why You Can Get a Bruise After a Blood Draw, trouble bending or using the affected area, pain that lasts longer than the symptoms of a typical bruise would, discolored skin that looks red, green, purple, blue, or black, pain thats usually worse when pressure is applied to the area. Most contusions simply need time to heal. Always consult your healthcare provider to ensure the information displayed on this page applies to your personal circumstances. The quadriceps group is made up of four muscles: Rectus Femoris, Vastus Lateralis, Vastus Intermedius and Vastus Medialis. After a few days with grade two and three injuries a large bruise will appear below the injury site caused by bleeding within the tissues. Most muscle strains can be treated with the RICE protocol. A tear in a thigh muscle is referred to as a thigh strain and depending on its severity it is classified as a first, second or third degree strain: There are some common symptoms of a muscle strain including: With a grade one thigh strain the signs may not be present until after the activity is over. For a serious strain, physical therapy may be needed, and a person is often given exercises to do. Torn blood vessels may cause bluish discoloration. If you need a brace, splint, or crutches, use them as your doctor prescribes and follow up as your doctor recommends. In more severe cases, your doctor may recommend physical therapy to increase mobility. Complete rest is important for at least the first 24 to 48 hours. Seek prompt medical attention if any of the following occurs: Those symptoms may indicate a severe bone bruise. You dont wear proper protective equipment. Trying to straighten your knee against resistance probably wont produce much pain. Groin strain affects the adductor muscles in the inner thigh. A physical examination will determine the exact location and extent of the injury. Bone injuries can take longer to heal if you smoke . You might be more prone to bone bruises if one or more of the following applies to you: If you have osteoarthritis, bone surfaces grinding against each other can lead to bruising. The quadriceps located at the front of the thigh is responsible for extending the knee and bending the leg. Our team thoroughly researches and evaluates the recommendations we make on our site. pain when a person closes or opens their legs, the groin or inner thigh may feel warmer than usual. (Correct answer). Healthline Media does not provide medical advice, diagnosis, or treatment. Heat can be used to stimulate circulation and improve blood flow. This helps prevent a more serious injury. blood in urine (kidney bruising) Seek immediate medical attention if you observe any of the following symptoms. The management of bruising following nonsurgical cosmetic treatment. They may indicate more severe internal bleeding or shock: symptoms that don't get. Then, as soon as you feel comfortable, move on to the more difficult exercises. First degree strain is damage to a few muscle fibres, Second degree strain is damage to a more extensive number of muscle fibres, Third degree strain is a complete rupture of the muscle itself. Image credit: BruceBlaus, (2015, November 10) The main symptoms of groin strain are pain and tenderness in the area. (n.d.). Muscles that move a part of the body, such as a leg or arm, are known as adductor muscles. (2010, August). Do not apply a cold pack directly to the skin, as this can cause further injury. If you put too much stress on the injured area before it is healed, excessive scar tissue may develop. We include products we think are useful for our readers. IBJI Welcomes New Sports Medicine/Shoulder Surgeon, Types of Stress Fractures in Young Athletes (and How to Prevent Them), 3 Student-Athlete Off-Season Training Benefits: What You Need to Know, Whats Causing Your Neck Pain? While the injured muscle heals, be sure to keep exercising the uninjured parts of your body to maintain your overall level of fitness. Core strength exercises using a Swiss Ball and Resistance Bands are ideal for a quick return to functional activity. You can also apply a cold pack to the area for 15 to 20 minutes several times a day, to reduce swelling. 2005-2023 Healthline Media a Red Ventures Company. It is often known as a "charley." Symptoms First Degree: minimal pain, no severe swelling; mild tenderness of muscle. All rights reserved. Elevationminimizes swelling. Learn more about the potential causes of groin pain, as well as the treatment options available, here. The time a broken leg ( fracture) takes to recover or heal varies between people. Cleveland Clinic is a non-profit academic medical center. Recovery time can range between a few days to a few weeks. The muscle can take 3 to 4 months to repair completely. You can also bruise a muscle from a hard fall or colliding with a hard surface. Expect to be out of competition for 3 to 12 weeks. A person should avoid moving their leg too much in the first 48 hours after the injury. If there is a large hematoma that does not go away within several days, your doctor may drain it surgically to expedite healing. With a grade one contusion, you can perform strengthening exercises as soon as you can do them pain-free. A ruptured Achilles tendon is not uncommon for athletes and can cause a great deal of pain. Contact your doctor if you dont start noticing any improvements in your pain or swelling after a few days. Many people use arnica, quercetin, vitamin B-3, or vitamin K creams to help speed up bruise healing times. See your doctor right away for complete diagnosis. This is one of the reasons why it often affects athletes. What Are Schmorls Nodes, and Should I Be Concerned About Them? They may also do an MRI scan, which will provide a better image of any bone contusions. However, you are unlikely to have much swelling. Medically reviewed by Dr Chaminda Goonetilleke, 14th Feb. 2022. This means that the initial bleeding will take longer to stop, especially if you do not ice it. Massage may help the soft tissue in the leg to recover. pain when a . Why Does This Bruise Itch and What Can I Do About It? Staying still and trying not to walk or exercise may help to stop the injury getting worse. Returning to Activity & Sports After a Thigh Contusion Moderate to severe contusions take an average of 4 to 6 weeks to heal. Transitions Rehabilitation - Wellness Across The Lifespan 2023 A hematoma is a large collection of blood that becomes trapped within tissues. A novel topical cream to reduce bruising, Erickson, F. (2014, August 5). Traumatic bone bruises in the athletes knee. Condition your muscles with a regular program of exercises. Bruising typically occurs when a person receives an injury to an area of their skin, such as from falling or bumping into something. This procedure is called a craniotomy. Also, do not massage the region unless you have spoken with your doctor first about it. If you notice no signs of improvement, seek medical attention. They will usually ask some questions to find out more about symptoms and how the injury was caused. Movement patterns and muscular function before and after onset of sports-related groin pain: A systematic review with meta-analysis. Bone injuries can take longer to heal if you smoke. Policy, Get useful, helpful and relevant health + wellness information. https://online.nursing.georgetown.edu/the-forensic-science-behind-bruise-healing-infographic/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3671564/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5367875/, https://www.aao.org/eye-health/diseases/black-eye, Study in humans confirms link between Parkinson's and gut bacteria imbalance, Multiple Sclerosis (MS): Stem cell treatment may prevent worsening of symptoms, Lifestyle factors may help prevent many inflammatory bowel disease cases, Why a history of obesity may increase macular degeneration risk. A qualified Sports Injury Therapist with a degree in Physical Education, Sports Science and Physics, and a Postgraduate Certificate in Education. If your symptoms don't go away, your healthcare provider may order an MRI. This trauma crushes the muscle fibers, but doesnt break the skin tissue. Illinois Bone & Joint Institute, LLC complies with applicable Federal civil rights laws and does not discriminate on the basis of race, color, national origin, age, disability, or sex. A hyperextended elbow can occur when the elbow moves outside its normal range of motion. Most bruises take anywhere from two to four weeks to heal completely and disappear. Bruises that dont go away, or bruises that occur for no apparent, Sporadic bruising usually isn't cause for worry. The adductor muscles pull the legs together. The main symptoms of groin strain are pain and tenderness in the area. heard a popping sound when the injury happened, slowly move the right leg out to the side of the body, keeping the knee bent, lift the right foot to just below hip level, support the body by leaning on the right elbow, place left hand in front of the body for balance, keeping the left leg straight, gently lift upwards, swap to lie on the left side of the body and repeat the exercise, place a soft ball or rolled towel between the knees, gently squeeze the ball or towel for a few seconds, keeping the foot on the floor, bend the right leg. Sometimes, a bone bruise is only one part of the injury. After this, some simple exercises can help them to get back to a normal level of activity. A bruise that is a few days old will often appear blue, purple, or even black. Second Degree: moderate pain and swelling; the knee becomes more difficult to flex. Re-entering the world of physical activity and sports Following a Thigh Contusion Mild-to-severe contusions heal in 4 to 6 weeks on average, with some cases taking longer. If you have back pain after running beyond the expected level of discomfort, it may be a symptom of an underlying condition. If you suspect a fracture seek emergency medical attention immediately., DOMS or delayed onset muscle soreness is a particular type of muscle soreness that sets in hours after exercise. MNT is the registered trade mark of Healthline Media. The reason why a bruise may itch as it heals is unclear, but there are a few theories. These can help with pain. For a minor bone bruise, your doctor may recommend rest, ice, and pain relievers. You have tingling or numbness in or near the injured area. nonsteroidal anti-inflammatory drugs (NSAIDs), sciencedirect.com/science/article/pii/B9780323079099001379, orthoinfo.aaos.org/en/diseases--conditions/muscle-contusion-bruise/. 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For 15 to 20 minutes several times a day, to reduce bruising, Erickson, F. ( 2014 August. Muscles: Rectus Femoris, Vastus Intermedius and Vastus Medialis getting worse Goonetilleke. Injured muscle heals, be sure to keep exercising the uninjured parts of your body to maintain your overall of!, Sports Science and Physics, and a Postgraduate Certificate in Education provider may order an MRI,... Symptoms may indicate more severe internal bleeding or shock: symptoms that don #. Occurs, the groin or inner thigh may feel warmer than usual (... Physical examination will determine the exact location and extent of the thigh responsible... Those symptoms may indicate a severe bone bruise, your doctor may recommend physical therapy may be,! Will usually ask some questions to find out more about the potential causes of strain... Range of motion symptoms may indicate more severe cases, your doctor prescribes follow... 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