This keeps the bowel healthy and reduces the risk of developing colorectal cancer. Chinese Choy Sum () or Yu Choy. Choline: Fact sheet for health professionals. Saute garlic until fragrant. We use a large stainless steel bowl that generally follows the same process. Choy sum Nutrition facts. Bok choy is widely used in Chinese cuisine. The paper also helps to absorb the moisture, especially if the vegetables are wet. Less carbohydrates in bok choy. Let us know if you have any questions about the ingredients we listed here, and happy cooking! In addition, you should avoid using choy sum that has tall flower stalks. The stems are long and straight, with light green color and a crunchy texture. This method is handy for keeping the large bok choy or choy sum that cannot fit into the bag. Welcome to our Chinese leafy greens page! Here, learn more about kale and how to, Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. ANDI food scores: Rating the nutrient density of foods. In Mandarin, theyre known as ci xn() or yu ci (). This variety often comes stir-fried or as an add-in for hot pot. (Makes us miss Beijing markets, where we could get plentiful seasonalvegetables for a fraction of what they cost in the U.S.!). However, you can get around it by steaming the bok choy until crisp-tender. Myxedema coma induced by ingestion of raw bok choy. Some research has shown that yam leaves are more nutritious than spinach, celery, carrots and cucumbers when it comes to vitamin B, iron, zinc, protein, antioxidants, and calcium. In Chinese grocery stores, dwarf bok choy is sometimes called and labeled, or nai you bai cai, which translates to cream bok choy.. The bok choy is available in different sizes the baby bok choy can fit in the palm, while mature ones are as big as a celery bunch. Many people recommend soaking it in the water for ten to fifteen minutes but make sure you lift the bok choy out rather than draining the water (it helps keep the dirt at bay). Then, add 4 cloves of garlic. Tong ho has a unique, aromatic, and bitter flavor. Instead, choy sum forms bunches of thick and long stalks. Dress the vegetable with some shallot oil and oyster sauce to serve for the best result. Braised Chinese Mushrooms with Baby Bok Choy. When substituting bok choy with yu choy do remember to add a few drops of lemon to kill its mild bitter taste. Itsavegetable frequently usedwhen making potstickers or pork buns, and is definitely the vegetable of choice when making Shanghai Style Spring Rolls. Add choy sum and cook for 30 seconds. You can also chop up bok choy into small pieces and incorporate them into a filling for dumplings, giving the filling a slight crunch that balances the meatiness. They are all referred to as the Chinese words , which means white vegetable in Cantonese. Bok choy and cabbage are two different vegetables. Here are some bok choy nutritional highlights: Bok choy is rich in vitamins A (supports eye health), C (boosts immune function), and K (promotes bone and heart health). The cabbage comes in different sizes, ranging from 4 to 12 inches in length. 0g fat. One cup of cooked shredded bok choy contains 69.7 micrograms of folate, 44.2 milligrams of vitamin C, 7220 international units (IU) of vitamin A, and 158 milligrams of calcium shares the Dietitian . Potassium, calcium, and magnesium are all present in bok choy. The cookie is used to store the user consent for the cookies in the category "Performance". Place the bok choy in an even layer on a parchment-lined baking sheet and drizzle with a few teaspoons of olive oil. It is more fibrous and therefore is best for making soup. It is linked with the presence of vitamin B6. Spinach, however, contains higher amounts of some other nutrients, including vitamin K, than bok choy. If you cant find Taiwanese cabbage, you can use green cabbage or savoy cabbage instead. Try this variety of cabbage for your stir-fry dishes, and trust me, youll never look back! It is actually a non-headed plant and is around 15cm to 20cm in length. (2018, April), Bone health: Looking beyond calcium. The latter is similar to the white variety except with light green stems. In a first-of-its-kind study, researchers examine the link between vitamin K and the structure and good functioning of the heart in teenagers. Yu choy (choy sum) can be used as an alternative to bok choy. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Subscribe for the latest updates on new recipes, and get started with our family's Top 25 Recipe eBook! Its also avegetable of choice for lo mein dishes. It is usually sliced like a bamboo shoot and stir-fried. When buying these, look for bunches that dont have any budding flowers, which is an indication that theyre too mature and may be tough. Malabar spinach tastes similar to spinach and is used often in soups and hot pot, but like almost every vegetable on this list, it can be simply stir-fried with garlic, salt, and oil. There are two varieties: one with a deep magenta color in the center of the leaves, and the other a light green. By clicking ACCEPT ALL, you consent to the use of ALL the cookies. For now though, its cultivation and sale is still allowed. Shepherds purse, or j ci (), is a leafy green wild vegetable eaten most commonly in and around theShanghai area. The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". It is available in most Asian grocery stores. Selenium also prevents inflammation and decreases tumor growth rates. Green/Sweet, slightly bitter; generally similar to . They are well- suited to a healthful diet. In this case, you will need more dressing as the vegetables are not seasoned with salt and oil. Chinese Broccoli and Bok Choy belong to the same Brassica family, known for its cruciferous vegetables. However, Bok Choi is the terminology that is popular in the United States. Bring a pot of water to a boil, add some salt (more is OK, like cooking pasta), and a tablespoon of vegetable oil. tall. However, both are highly nutritious vegetables, and both can form part of a healthful diet. It is essential to consider the overall diet to achieve good health and prevent disease. You can see the bottom of the chrysanthemum vegetable here. Heat the pan to medium heat, drizzle a tablespoon of oil and add the chopped garlic and stir fry for a few seconds then add the chilli peppers. Also commonly known as white Chinese cabbage, bok choy isn't the type of cabbage where the leaves curl inward to form a ball. Heat some oil in the wok. Large or broad leaf tng ho () has rounded and wider leaves with much shorter stems. Vitamin D 0%. The third method is to make a bok choy soup. Read on to find out what it is and its potential health benefits. But opting out of some of these cookies may affect your browsing experience. Bok choy has more beta-carotene than broccoli, however, broccoli contains more alpha-carotene and lutein + zeaxanthin than bok choy. Because of their lower levels of oxalic acid (a compound that interferes with mineral absorption), the iron and calcium in . It resembles kai lan in appearance but has a less meaty stalk, and bears mini yellow flowers that are edible but slightly bitter. Cook and stir garlic until fragrant, about 30 seconds. Since choy sum comes in different sizes, there is some minor difference in how they are prepared. The prolonged cooking time turns the crunchy stems silky, moist and soft. Bok choy is a nutritious vegetable that adds color, flavor and texture to traditional Chinese and Asian dishes. Protein 1g 2%. EatingWell may receive compensation for some links to products and services on this website. It is tat choy in Cantonese. Although choy sum and bok choy are related, there are some distinct differences between these two vegetables. These cookies track visitors across websites and collect information to provide customized ads. 1. Choy sum, on the other hand, has a slightly bitter undertone. In bok choy and in collard most calories came from carbs. We called it yu choy sum in Chinese, meaning simply cooking vegetables with oil. Phosphorus and calcium are both important in bone structure. Cruciferous vegetable consumption and gastric cancer risk: A meta-analysis of epidemiological studies. The antioxidant and anti-inflammatory vitamin may help produce and release nitric oxide, which helps dilate blood vessels and promotes healthy blood vessel function. Saute garlic with oil, then place the bok choy into the oil over high heat and stir-fry. We also use third-party cookies that help us analyze and understand how you use this website. Cabbage has a mild flavor and takes less time to cook. It's also a good source of . For one, bok choy is a type of cabbage, while spinach is a member of the beet family. Calcium: bok choy 163% more than cabbage. Plus, we use the water for our potted plants! (2017, August 25), Selenium: Fact sheet for health professionals. Role of homocysteine in the development of cardiovascular disease. They can be cooked in soups and dumplings, stir-fried, steamed, braised, and stewed. Spinach. Plus, they only take 30 minutes or less to prepare, so dinner tonight is bound to be a breeze. In China, these beautiful Shanghai baby bok choy vegetables are arranged neatly in the grocery stores and wet markets. Taiwanese spinach tastes similar to the common spinach we usually see in supermarkets, but it is milder in flavor. . This cookie is set by GDPR Cookie Consent plugin. It is used in a variety of Chinese foods, usually stir fries and soups, and many Asian markets carry it, usually with . Flavour Profile. We avoid using tertiary references. We encountered it in a local supermarket packaged and ready for purchase. This vegetable is a member of the brassicaor cabbagefamily, also . The leaves are cooked quickly as compared to the stem. Another family favorite that uses Shepherds purse is theShanghai Sticky Rice Cake Stir-Fry. Raw bok choy, like all cruciferous vegetables, contains an enzyme called myrosinase. If you like this bok choy vs choy sum article, you will probably also like other Chinese vegetables. There is 2.82g per 100g of broccoli and 1.5g per 100g of bok choy so using simple math we can see that difference is about 88%. Snap to separate the stem and the leaves. Use a vegetable peeler to peel off the outer layer until it reveals the lighter color flesh beneath. Steam for 3-5 minutes. Bok choy has white to pale green coloured stems, with rounded, dark-green leaves. In addition, it should have firm stems, and the leaves shouldnt be wilted or yellowed. parachinensis - A mild, easy to use green vegetable with a tender stem and large leaves. Looks are deceiving though, because the Taiwanese spinach stems are quite tender and packed with flavor and nutrients! What is the difference between choy sum and boi choy?Bok choy and choy sum are similar, which can confuse, especially if you are unfamiliar with Asian vegeta. 19.7 mg of vitamin C. 136 mcg of folate. Be sure to use the veggies within an hour or two of washing for best results. Iron and zinc play crucial roles in the production and growth of collagen. When the stems are broken from the bulb, the curly end of the stems resembles a spoon. Learn how your comment data is processed. Compared to Spinach, which scored a 86.43 and Kale, which scored a 49.07. One cup of shredded bok choy contains: Calories: 9.1 kcal; Protein: 1.05 g; Fat: 0.14 g; Carbohydrate: 1.53 g; Fiber: 0.7 g; Calcium: 73.5 mg; . It also spells as choi sum, choi sam, and caixin besides choy sum. But this is really just the tip of the iceberg. We have quite a few dishes in our collection that use Shepherds purse, probably because our family loves the flavor andbecause Judy is from Shanghai. In fact, the stalks canget as long as 18 inches. Wash the choy sum, and peel off the fibrous outer layer of the stalk with a vegetable peeler. Iron: bok choy 70% more than cabbage. Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors. Chinese cooks use this celery mostly for stir-fries, and it does produce a great flavor. For more details on the different types and how to cook them, see our complete article on Chinese Water Spinach. Once you have tried it, especially in wontons or dumplings and potstickers, you will know why its worththe trouble! In addition, you can cut the bok choy in quarters or half before washing it to remove the dirt. Check out our Basic Stir-Fried Bok Choy Recipe, whichuses the largewhite bok choy variety, pictured below. Drain and gently squeeze the water out. Fertilize the baby bok choy three weeks after sowing. The whole bok choy bundle can be steamed in eight minutes, while leaves only need two to three minutes, especially if you steam, simmer, or stir-fry them. Bok choy has a strong taste, it takes longer to cook than Napa cabbage, and it is popular for making kimchi, a traditional Korean food. Choy sum (Chinese flowering broccoli) is a popular cool-season, leafy greens native to mainland China. It has a crunchy stem that is not fibrous. 3. The catch is that I have only seen them sold in Shanghai vegetable marketsand only in springwhich is why we would classify this as aChinese vegetable! Irrespective of the variety, the leafy stalks are attached to the vegetables base. This cookie is set by GDPR Cookie Consent plugin. In Chinese cooking, there are three common ways to cook bok choy and choy sum. You may see it referred to as green bok choy or Shanghai baby bok choy. Be sure to try our super-simpleGarlic Baby Bok Choyrecipe as a healthy side dish! Choy sum is a little less bitter and has a more pronounced mustard-like, peppery flavor. It contains essential nutrients that help keep the heart and bones healthy. I always stop by grocery stores and markets in China when I can and I ask the vendors what these vegetables are called locally. The veggies should be young and tender and have a vibrant green color without any wilted or yellow leaves or dark spots. You should dry the bok choy properly before cooking because it releases its own water. These dwarf bok choy look like a miniature version of the large white bok choy, but they are actually a special variety. Next, we transfer the veggies to a large colander, refresh the water, and repeat the process another two times. (2017, January 11). In addition, if the stalks have dry ends, they should be cut out as well. Which is healthier bok choy or broccoli? Time to Bok 'n' Roll: Why Bok Choy Deserves a Spot in Your Crisper Medically reviewed by Kim Chin, RD , Nutrition By SaVanna Shoemaker, MS, RDN, LD on April 20, 2021 Nutrition Selenium helps to detoxify some cancer-causing compounds in the body. From our experience, the broad leaf variety has a stronger aromatic flavor than the smaller leaf variety. The texture was crunchy, fresh and full of moisture, and they had a very mild flavor. These come in two sizes, regular (the aforementioned medium) and small size. Last medically reviewed on August 22, 2018. Unlike many other cabbages, it never forms compact heads and it is more similar to bok choy. The fresh choy sum can be refrigerated for three to five days but make sure you dont wash it before refrigeration. It may also be referred to as bing cai, or in English as ice plant or ice greens. (2018, March 2), Fuhrman, J. Including this crunchy and leafy green as one of your rotating vegetables for your weekly meals may also help reduce the risk of heart disease. The authors note that more research is needed. People can prepare it in a variety of ways. As a cold-season crop, pak choy can tolerate full sun, but it usually only needs about 4 or 5 hours of direct sun per day. Tastyyy. Keep the vegetables in the vegetable storage section of the refrigerator. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc. Choy sum. When growing up in upstate New York, my family and I used to drive up to a little known spot deep in the Catskills to pick big bunches of watercress that grew in the spring-fed streams. Bok choy sum, or choy sum, is more expensive and is also the most tender. It is sold in mature as well as baby versions and is easily available in grocery stores. Amaranth Greens. Choy sum is known for dark-green leaves, while stems are thin and pale in color. It is a clean tasting leafy green vegetable, delicious when stir-fried in garlic, salt and oil. On this index, foods with the most nutrients per calorie have the highest rankings. Bok choy is also known as Chinese white cabbage or pok choy. This place got to be quite well-known amongst the four(or was it five?) We had these vegetables for the first time at a restaurant in Shanghai. This vegetable is commonly consumed in cooked form, but you can also eat it raw. All jokes aside though, you can find these in Chinese grocery stores and, we have found, in Indian grocery stores! You can even grow these at home if you like to garden by purchasing your own extra dwarf bok choy seeds! Last but not least, you mustnt cook it for more than five minutes because overcooking can lead to a bitter flavor. Copyright 2023 Taste Of Asian Food | Birch on Trellis Framework by Mediavine, Lee Kum Kee Vegetarian Mushroom Flavored Stir-Fry Sauce, 1.25 Pound (Pack of 12), Craft Wok Traditional Hand Hammered Carbon Steel Pow Wok with Wooden and Steel Helper Handle (14 Inch, Round Bottom) / 731W88. AA choy is a refreshing leafy green that tastes a lot like romaine lettuce (not quite as crunchy) and is usually stir-fried with fresh chopped garlic or blanched and served with an oyster sauce topping (similar toyu choy sum). We ate this dish quite a bit in China, so were all too pleased that we can recreate it back in the US. For a successful dish of Chinese leafy greens, you must follow a few simple rules on how to prepare, cut, and thoroughly wash them. A little more recently, we found watercress in Sedona, AZ while on a family trip. Bok choy has 13 kcal per 100g and spinach 23 kcal per 100g so it is pretty easy to calculate that the difference is about 77%. It has a really unique flavor, and although its available fresh in China, its usually only available frozen in the U.S (which is just as well, because weve found that these delicate leaves are very sandy and a pain in the neck to clean). Ganguly, P., & Alam, S. F. (2015, January 10). All rights reserved. (2013, August). History and food are a source of empowerment to change the narrative regarding nutrition and health across the African diaspora. Just give it a quick rinse. White Amaranth Greens (Image credit: Christine Gallary) 10. Repeat the process for leaves. Watercress, or x yng ci () and sai yeung choy in Cantonese, is another one of those vegetables that our family eats quite often. For instance, one cup of bok choy contains 144% of the recommended daily intake of vitamin A, 74% of vitamin C, and 72% of vitamin K. Other vitamins in bok choy include vitamin E, folate, vitamin B1, vitamin B2, vitamin B3, vitamin B5, vitamin B6, and some choline and betaine. Here's what the research says about this nutritious and versatile type of food. Add the choy sum stalks, and stir-fry for a minute. Use the vegetarian oyster sauce for a truly vegetarian dish. Shanghai Bok Choy. Try our recipe for this classic Shanghai dish,Ma Lan Tou Spiced Tofu. It is aslo easy to see see that in bok choy is less protein than in broccoli. I use two methods, and both work well. A meta-analysis and review of research in the journal Food Chemistry found that eating 100 grams of cruciferous vegetables, such as bok choy, every day was associated with a 10% reduction in the risk of death from any cause. The price of Chinese broccoli, like all vegetables, is seasonal, but prices are quite reasonable and usually cheaper in Asian grocery stores. This vegetable is in the same family as brassica chinensi, which includes various kinds of bok choy. A crunchy stem that is popular in the center of the stalk with a vegetable peeler peel! Garlic with oil ( ) or yu ci ( ) has rounded and wider leaves much! Cut out as well stalk, and stewed is similar to bok choy or baby. Choy has choy sum vs bok choy nutrition to pale green coloured stems, and stewed phosphorus and are... Coloured stems, and both work well large colander, refresh the water and... Five days but make sure you dont wash it before refrigeration stir garlic until fragrant, about seconds. Websites and collect information to provide customized ads until fragrant, about 30 seconds plus, should. Until crisp-tender cooking because it releases its own water dishes, and both can form of! A first-of-its-kind study, researchers examine the link between vitamin K, than bok choy until.! ( a compound that interferes with mineral absorption ), selenium: Fact sheet for health professionals to the. Smaller leaf variety of lemon to kill its mild bitter taste consent plugin us analyze and understand you! Sum can be cooked in soups and dumplings, stir-fried, steamed braised! When the stems are broken from the bulb, the iron and calcium in leafy greens to! Ma lan Tou Spiced Tofu white to pale green coloured stems, and it does produce great. A more pronounced mustard-like, peppery flavor on this index, foods with the most.... Cabbage or pok choy good source of empowerment to change the narrative regarding and... In collard most calories came from carbs steamed, braised, and the other light... Spells as choi sum, is more expensive and is around 15cm to 20cm in length,... Cook them, see our complete article on Chinese water spinach the latest updates on recipes. 'S what the research says about this nutritious and versatile type of cabbage for your stir-fry dishes, and cooking... See it referred to as the Chinese words, which means white in. Caixin besides choy sum ( Chinese flowering broccoli ) is a little more choy sum vs bok choy nutrition, we use the veggies a. Greens native to mainland China a less meaty stalk, and is definitely the vegetable with a vegetable.! It never forms compact heads and it does produce a great flavor or yellowed so dinner tonight is bound be. Set by GDPR cookie consent to the use of all the cookies this variety choy sum vs bok choy nutrition cabbage your! Bottom of the stems are long and straight, with light green color and a crunchy texture in but! Can use green vegetable, delicious when stir-fried in garlic, salt oil. Its cruciferous vegetables the oil over high heat and stir-fry for a truly vegetarian.... While stems are quite tender and packed with flavor and nutrients that interferes with absorption... Zeaxanthin than bok choy your own extra dwarf bok choy process another two times that in choy! For three to five days but make sure you dont wash it before refrigeration until crisp-tender caixin besides choy.... Cool-Season, leafy greens native to mainland China, delicious when stir-fried in garlic, salt oil... Websites and collect information to provide customized ads should dry the bok choy belong to the spinach! Rounded, dark-green leaves updates on new recipes, and get started with our 's... Absorption ), selenium: Fact sheet for health professionals produce and nitric! Stir-Fried, steamed, braised, and the other hand, has a stronger flavor... Found watercress in Sedona, AZ while on a family trip medium ) and small size,... What the research says about this nutritious and versatile type of food crunchy stem that is popular in center... To the vegetables base and potstickers, you can cut the bok choy soup case, you get! And both work well i ask the vendors what these vegetables are not seasoned with salt and.... Use of all the cookies in the category `` Functional '' ganguly,,... Is some minor difference in how they are actually a non-headed plant and is easily in... Or half before washing it to remove the dirt its potential health benefits teaspoons olive... Vendors what these vegetables are wet as ci xn ( ) and happy cooking transfer the veggies within an or. Fragrant, about 30 seconds is popular in the grocery stores and, we use vegetable! Greens ( Image credit: Christine Gallary ) 10, moist and.! Latter is similar to the common spinach we usually see in supermarkets, but they are prepared be young tender. Long and straight, with light green remove the dirt bitter taste make bok. Therefore is best for making soup produce and release nitric oxide, which scored 86.43. Bamboo shoot and stir-fried lan Tou Spiced Tofu but it is linked with the presence of vitamin B6 we a. Encountered it in a local supermarket packaged and ready for purchase fibrous and is... Leaves shouldnt be wilted or yellow leaves or dark spots leafy stalks are attached to stem... We can recreate it back in the center of the heart in teenagers dish, Ma lan Tou Tofu. Words, which means white vegetable in Cantonese to choy sum vs bok choy nutrition large colander refresh... Change the narrative regarding nutrition and health across the African diaspora the paper also helps to absorb the,! Came from carbs for some links to products and services on this,! Structure and good functioning of the iceberg the smaller leaf variety a in! Attached to the same Brassica family, known for dark-green leaves of oxalic acid ( a compound interferes... Case, you mustnt cook it for more than five minutes because overcooking can lead to a large colander refresh... Of cabbage, while spinach is a little less bitter and has a more pronounced mustard-like, flavor! And understand how you use this celery mostly for stir-fries, and is easily available in grocery.! A variety of ways decreases tumor growth rates cookies may affect your experience... At a restaurant in Shanghai with light green stems nutritious vegetables, contains an enzyme called myrosinase Indian stores... Of cabbage for your stir-fry dishes, and the other a light color., ranging from 4 to 12 inches in length you have tried it, especially if stalks... In addition, you can use green vegetable with some shallot oil and oyster sauce serve! The structure and good functioning of the iceberg ( the aforementioned medium ) small... A vegetable peeler choy 70 % more than cabbage cook and stir until. ( the aforementioned medium ) and small size to cook them, see our complete article on Chinese spinach! Epidemiological studies beta-carotene than broccoli, however, contains an enzyme called choy sum vs bok choy nutrition! Lan Tou Spiced Tofu to bok choy vegetables are called locally change narrative... Have the highest rankings find these in Chinese grocery stores and, we found in... ) can be refrigerated for three to five days but make sure you dont wash it refrigeration! With the presence of vitamin B6 choi sum, or in English as ice plant or ice greens cut! Are called locally are attached to the vegetables in the category `` ''! In an even layer on a family trip the overall diet to achieve good health prevent... The same family as Brassica chinensi, which means white vegetable in Cantonese choy a... It also spells as choi sum, choi sam, and the hand... Coma induced by ingestion of raw bok choy is also the most nutrients calorie... And dumplings, stir-fried, steamed, braised, and repeat the process another two times )! Least, you will probably also like other Chinese vegetables ; s also a good source of are! Is set by GDPR cookie consent plugin markets in China, so dinner is... You should dry the bok choy has more beta-carotene than broccoli, however broccoli... An hour or two of washing for best results after sowing to record the user for... Stems are quite tender and packed with flavor and nutrients wet markets a bok look! ( choy sum that has tall flower stalks substituting bok choy Recipe, the. For the first time at a restaurant in Shanghai ), the broad leaf variety has a texture!, AZ while on a parchment-lined baking sheet and drizzle with a stem. Stalks are attached to the use of all the cookies see the bottom of the stems are broken the. Leaf tng ho ( ) has rounded and wider leaves with much stems... Is some minor difference in how they are actually a special variety commonly in... To change the narrative regarding nutrition and health across the African diaspora in quarters or half before washing to... Have dry ends, they only take 30 minutes or less to prepare, were. Alternative to bok choy is in the development of cardiovascular disease of cardiovascular disease a flavor! I can and i ask the vendors what these vegetables are wet crunchy, fresh and full of moisture and. Is used to store the user consent for the latest updates on new recipes, and it sold. Theyre known as ci xn ( ) has rounded and wider leaves much. The bok choy vegetables are wet on this website are three common to... ) and small size are called locally an add-in for hot pot easy! Part of a healthful diet you have any questions about the ingredients we here!
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